How do you feel following a restless night? The short-term effects of a night of poor sleep are typically noticeable as soon as you wake up. These might range from tiredness to headaches.
Surprisingly, only a few individuals have thought of changing their mattresses unless the springs begin to break out or until they feel lumpy. Adults typically spend 4 to 10 hours at night on their mattresses.
You can fall asleep and stay asleep with the help of your mattress. Often, all it takes to keep you from obtaining the restful sleep you need is a mattress that is too hard, too soft, not supportive enough, or just plain uncomfortable.
Do you worry about how your mattress is affecting your health? Here I will share 8 annoying and potentially dangerous health consequences of sleeping on a bad mattress.
1. Back Pain
Back pain is one of the most frequent problems while using a poor mattress. The mattress is frequently to blame for the severe backache many experiences when they first get up. Lack of firm support or a lousy mattress forces you to sleep in an uncomfortable position. This puts stress on your back while you sleep and can be blamed for back pain. Not to mention that all the turns and twists you do in bed to find a comfortable position puts you at risk for injury.
As a result, a mattress for sleeping with the ideal balance of firmness and softness can be excellent for your back and prevent back pain.
Replacing your current mattress with a new one that has the right firmness for your body type and preferred sleeping position is the simple solution. As well as take the time to ensure that the mattress has excellent support and pressure relief.
Another solution if you are tight on budget and your mattress is not serving properly can add an extra layer of comfort. This additional layer is referred to as a mattress topper. You can check out the wide range of mattress toppers on Kensingtons.
2. Weakness and Exhaustion
This is arguably the adverse effect of sleep deprivation that stands out the most. Even one restless night will leave you exhausted and needing to drink countless amounts of coffee. Your entire day is completely ruined if your mattress makes it difficult to sleep.
It's important to remember that feeling tired in the late afternoon or evening is acceptable. But feeling overly sleepy is not and indicates that you need to get enough good-quality sleep.
This is a blatant sign that you require a new mattress immediately or need to add the mattress topper to add firmness.
3. Heart problems
Your cardiac health may suffer if your mattress makes it challenging to achieve eight hours of restful sleep each night. According to a review in the European Heart Journal, short sleepers have a 48% increased chance of getting heart disease.
That sum is not negligible.. Because of an uncomfortable mattress, you are not getting a whole night's rest puts you at risk for heart disease.
Short sleep is linked to high blood pressure and an increased risk of stroke. A new mattress and an additional hour in bed each night could prevent several dangerous heart-related diseases.
You feel exhausted and run down when you don't get enough sleep. This makes you sleepy all the time, which makes you more likely to overeat. Indications of sleep deprivation or poor sleep quality include experiencing hunger pangs during the day.
The likelihood of being obese rises when this continues for a long time. Therefore, investing in a new mattress is the best way to keep your health in check and avoid wasting too much weight.
5. Respiratory difficulties
Bed bugs and dust mites are often found in large numbers in old mattresses. Numerous respiratory conditions, including asthma and other respiratory difficulties, are caused by these microscopic animals. Not to mention, they can harm your skin and result in problems like rashes, redness, boils, and eczema.
6. Decreased libido
Your sex drive is likely to lower the less sleep you get. According to research, getting too little sleep seriously harms one's sexual desire and can cause testosterone levels in men to drop below average.
Both men and women share the connection between poor sleep and a diminished sex urge, albeit it seems that men experience the adverse effects more frequently. Lack of sleep can result in erectile dysfunction and a decreased sperm count, in addition to a decrease in sex drive.
7. Mental health problems
Have you ever experienced a genuinely underwhelming day at work due to a poor last night's sleep? Although having problems remembering or registering information after going without sleep for one or two nights is usual, the long-term implications are more concerning.
Long-term disruption of sound sleep results in a gradual decrease of cognitive function and increases the risk of dementia in later life.
8. Premature aging
Poor sleep increases the number of free radicals in the brain, which causes increased stress and more pronounced aging indications. A harmful effect on the skin is linked to sleep deprivation. All of this reveals early aging symptoms. Investing in a suitable sleep mattress can prevent frequent indications of aging, like dark circles, tight skin, swollen eyes, and the like.
Which health issues brought on by insufficient sleep shocked you? It is clear that not getting enough sleep can harm you in a variety of ways.The good news.
The prevention of these problems is relatively easy. For your needs in terms of excellent health and restful sleep, Kensingtons Textiles offer a variety of mattresses in addition to luxurious and comfortable mattress toppers to fulfill your sleep needs.
You may be sure that we will have the ideal product for you if you contact our specialists to discuss your need for a mattress for sleep that fits your lifestyle.