Spine-Health: What are The Benefits of Mattress Topper for Back Pain?
Mattress toppers are proclaimed as a squidgy extra comfort layer over the mattress. Each one of us hates to sleep on a surface that is uncomfortable due to many reasons and causes back pains. Beforehand back pain was associated with the increase of age but this statement no more fits in today’s time. Today every one of us is at risk of back pain whether it may be severe or milder. The one main reason narrated by doctors is the hectic work routines, sitting in front of computers for long hours, watching television while lying in bed, browsing mobile phones for hours with neck bends in uneasy positions. But some recent research studies show a bad or an inappropriate mattress confers greatly in agonizing back pain. So, get your double mattress after great research.
What are mattress toppers?
Mattress toppers are an additional layer on your bedding that is added to the highest point of a current mattress to make it increasingly lush, gentler in feel, and to secure the mattress underneath. They are layered over the mattress and underneath your sheets to broaden the life of the bedding. Mattress toppers give diverse benefits to various individuals. Some use them for solace and better rest while others use them to ensure their bedding or to expand the life of their old exhausted mattress and need to contribute little to make it suitable for rest.
Mattress toppers are commonly made with a few unique kinds of delicate and adaptable fillings. This filling adds to the solace dimension of the real mattress sale.
Mattress toppers' material changes fundamentally in their surface and structure however the real capacity of all toppers is to give an additional layer of comfort to the sleepers. There are a few kinds of mattress toppers accessible; most are made from memory foam, latex, gel, wool, goose down and quills, silk, microfibre, and numerous different materials. Every mattress topper has its advantages. Toppers are essentially intended to make the current mattress somewhat stable as well as some made to give immovability. If a sleeper is experiencing joint and muscle pain it is best to have a firm surface for which memory foam mattress topper is the best decision, while sleepers who experience difficulty in sleeping or anxious evenings on exhausted bedding may generously profit by milder topper which is goose down, for the most part, produced using best Hungarian and Siberian goose down or wool and silk toppers which are extremely delicate on you. Each topper has its properties and each one of it comforts the sleeper in their way, best mattress topper UK gives you more options to explore to have the best for your sleep.
Decide whether you need a mattress topper or a new mattress?
To get rid of back pain the best solution we thought for is to replace the mattress and that is quite expensive. Some doctors also recommend changing your mattress every 8 to 9 years of use as it starts getting dips which lead to lower back pain. Before getting too deep into just examine the condition of your mattress. A mattress with apparent wear and tear may aggravate back and hip pains. Unluckily, a mattress topper or pad is unable to compensate for a lumpy bed and this might lead to more pain and uneasiness. And if your mattress is incapable to equip you with good lumbar support then a mattress topper can be a justifiable solution to the problem. In short, it is important to firstly have a decent and a great mattress supporting your full body than invest in a mattress pad to have adequate back support which might help in relieving some pain. If you have made a smart decision to invest in a mattress topper then go for the best one otherwise it might lead to headaches, puffy eyes, or others due to inadequate sleep.
Many things can be more annoying than lower back pain. It can disturb your whole life. One of the things which pain affects is sleep. It’s practically unimaginable to enjoy a good night’s sleep when someone is experiencing any back pain and we all know, when the sleep cycle is disturbed it also affects our daily routine. Thanks to God, there are many products in the market which are designed to alleviate back pain. Sleep can be interrupted with short intervals due to severe or mild backaches, but fortunately, there are tools to help this issue. To relieve pain laying down might be an option, the addition of a mattress topper can relieve the pain to some extent.
Different types of mattress toppers:
Memory foam topper:
Memory foam toppers are comprised of viscoelastic material. They are a great option for those individuals who can't manage the cost of the expensive memory foam mattress, so they go for an elective that is in reach.
Memory foam topper is intended to show signs of improvement in rest for the individuals who experience the ill effects of joint pain torments, back and neck torments. As they shape the body and keep it warm in this way giving alleviation in agony. They give altered rest and restrict development to decrease your restless night's turns and hurls.
Goose down or Feather topper:
Goose down and feather toppers are made just to give a delicate touch and solace. The down or plumes are for the most part taken from the best roots of goose raising. The toppers made up of down of plumes are generally Hungarian or Siberian since they are the world's best down. The down bedding toppers are for the most part utilized for additional pillowing and solace for the loosening up rest. These bedding toppers are bad for sleepers who experience the ill effects of any pain since they are not firm to give them support. Hungarian and Siberian down mattress toppers are minimal fun for solace and they have better protection capacities, in this way giving warmth in winter and coolness in summers.
Normally, wool toppers are very delicate. They are tough and best for the general population who are encountering a sensitivity. However, they are costly. As a characteristic material, they are likewise useful for keeping cool in summers and warm in winters.
A great and wise natural choice is the cotton mattress topper, best for health-conscious people who avoid synthetic choices in bedding.
Latex mattress toppers:
Latex mattress pads make an uncomfortable mattress feel like a dream bed to sleep on. This cushions your mattress without losing its shape for many years.
Microfibre mattress toppers are a great alternative to natural toppers. It is soft and comfortable just like down toppers and imitates all its properties.
How to pick a perfect mattress topper?
The topper material is a tricky thing to choose to get your pains cured. There is a wide variety of materials used to make mattress toppers. Each material has its pros and cons. Sometimes a great topper can be soft and comfortable but cannot provide back pain relief. As before, memory foam and latex pads are the most popular and used worldwide to relieve back pains and body aches.
Memory foam is made out of polyutherane and chemicals while latex is made from the rubber tree. The most common thing about both of them is they can conform to the body contours for proper alignment. The moment you lay on them they absorb your body weight and gives you the best combination of comfort and support. They release heat which aids in relieving pains.
The thickness of mattress toppers is noticeable
The thickness of the topper decides the topper firmness and its level of comfort and support. A misconception was there a thick mattress topper provides more support but with time it has been denied as a thick mattress overlay is firm and will not respond to the curves of the body while a thinner is plump and comfy but provide unfervent support to the pain areas.
The unsurpassed mattress pad for back and body ache relief should be of medium thickness. A medium-firm overlay is not so rigid nor too soft. The advantage of medium firm memory foam or a latex topper can provide a prime balance between support and conformability, best for back pain relief. 2- 4 inches thick mattress toppers are categorized under medium firmness and are ranked best in fighting body aches and lower back pains.
Mattress toppers come in a vast range of sizes. Your mattress overlay should perfectly fit your mattress. It should cover the bed completely or later it might cause problems or disturbing.
Does memory foam work for back pain?
Yes, memory foam toppers to some extent help in relieving pains. The viscoelastic nature of memory foam conforms to the curves of the body. It softens, bends, and relaxes to support hips, back, knees including your spine. They absorb energy and pressure so well that the movements do not wake you up in the middle of the night.
Sleep well and comfortably with a mattress topper that fully supports your body to relieve your back pain. The market has a large variety of memory foam and latex mattress toppers to help reduce your back pain and let you feel better in the morning to meet up with all the routines.
- Raymat Quilts & Textiles