Sleeping time is supposed to be the most relaxed and peaceful time to rest and sleep well to take off your tiredness. But if your partner is a snorer? Snoring is one of the most common reasons for awakening when two persons are sharing a bed. This snoring problem has been very dangerous to many couples, as they have resulted in many divorces and in some cases, roommates turned enemies and had severe fights.
A snorer may not realize how much noise they are creating which even sometimes disturbs the sleep of the next room sleeper too, so it is obvious the bed mate must be going through hell. Some people take snoring as a light matter but it is a serious problem that has adverse effects on health. If your partner is suffering from intense and disrupting snoring, it must be cured by looking for options that come their way for its treatment and solutions.
What is an anti-snore pillow?
There is a new gizmo in town to help people stop snoring and it works well. It is called an anti-snoring pillow. An anti-snore pillow is a typically shaped pillow usually made of memory foam so it is soft and moldable.
These pillows are designed to:
- Align your spine for optimal comfort
- Support your head and neck for pain-free sleep
- Keep your airway clear for effortless breathing
Anti-snore pillows come in various shapes and sizes, providing multiple options for firmness and support tailored to your preferences and needs.
The science behind anti-snoring pillows
The whole idea behind is to have perfect alignment of your spine and your head and neck so that your body is in a more natural position. By aligning the spine and head, you will tend to sleep in a better position allowing air to flow through your mouth and nose. These pillows create more space between your air passageway and gently reduce any blockage. This causes you to breathe more through your nose than your mouth and alone helps you stop snoring.
What causes snoring?
Most of the time snoring is caused by a restriction in the airway, which causes certain vibrations in the air pathway and causes a hoarse sound. The blockage can be due to nasal congestion which is quite often or maybe any other allergies or deformity of the nose which do not support you to breathe through the nose.
Other reasons for snoring which I think is the most common these days are due to obesity, or people with excessive weight, and sometimes pregnant women also must face this problem. Some genetic problems like enlarged tonsils, extra throat tissues, and some others also cause a person to snore.
You may even snore when your tongue or throat muscles are fully relaxed. Some substances like muscle relaxants, excessive use of alcohol, or use of sleeping pills let muscles relax and let you snore. Long-term smokers are also prone to snoring.
Early symptoms of snoring
The foremost symptom of snoring is loud, harsh, and hoarse sounds produced while you are deep asleep which are even unbearable sometimes. Another common symptom associated with snoring is waking up with a sore throat and dry mouth.
Long-term or habitual snorers are at great risk to have sleep apnea. Sleep apnea cause
- Pauses in breathing
- Low oxygen levels
- Severe headaches
- Choking while you sleep
- Daytime sleepiness
- Poor night sleep
- Strain on heart
- Frequent waking
- High blood pressure
Why people snore?
Once you have figured out why you snore, it becomes quite easy to treat it and the success rate of remedies tried would be positive. Common snorers are obese, drink alcohol, have sleeping pills or muscle relaxants, sometimes they have tonsils problems and occasional snorers experience nasal congestion. It has been figured out all snorers’ snore differently, that is
● Closed mouth snoring
Some snore with closed mouth, which indicates there is a problem with your tongue or nasal passageway.
● Open mouth snoring
When tissues in your throat cause you to snore, then the throat is partially obstructed and you try to force in more air when you sleep you result in wide-open mouth snoring.
● Back sleeper snoring
Most of the time people sleeping on their backs breathe through their mouth and they can exacerbate snoring.
● Snoring without position issues
If you snore regardless of any position issues or any other problem then it can be a sign of a serious problem, which often leads to sleep apnea. Go and see your doctor if you snore loud at intervals and your partner is sleeping in a problem.
Who are the worst snorers?
People who sleep on their backs generally snore more. When you sleep on your back it restricts ventilation through air pathways and intensifies snoring. Furthermore, back sleepers snore more vigorously due to their relaxed jaws, which lead their mouths to fall open. Therefore, a combination of the tucked chin, an open mouth, and a receded tongue increase snoring to extremely unbearable levels.
Things to consider when buying an anti-snore pillow
Selecting an anti-snore pillow requires all normal considerations like picking a normal pillow. You need to require some assessments to select a pillow. Some important attributes to look at before getting a pillow to include sleeping position, support, firmness, loft, and other important factors. These factors can affect comfort and influence you to sleep well with the pillow.
● Sleeping position
We all believed snoring originates from the nose but despite that, it is a byproduct of throat tissues that relax and obstruct air pathways during sleep. Different sleeping positions directly correlates to snoring intensity. The placement of your head and neck affects the airway and it directly depends on the sleeping position which either accelerates or deaccelerates your snoring problem.
Stomach and side sleepers are at a lower risk of snoring. As for stomach sleepers, the side alignment of your head and neck reduces the airway obstructions, though putting pressure on your shoulders and lower back. As for side sleepers, as they lie, they tend to minimize pressure on their neck and throat thus lesser chances of block air pathways. Side sleepers and stomach sleepers are the best positions in which you are your neck and head stay elevated reducing the chance of snoring to a great extent.
Good support is important to maintain a proper spinal alignment, and this can help in the reduction of snoring. Finding the right level of support from your pillow is often difficult as this depends on the weight of your head, your shoulder depth, sleeping position, how much you move while sleeping, and more. A flat pillow will surely increase the snoring problem who are already dealing with it and a too supportive pillow will put pressure on your soft tissues and can let you snore.
The firmness level of pillows is related to the comfort and support they provide. A firm pillow is good for side and back sleepers, and for individuals who have more weight while a less firm pillow is good for smaller stature people and stomach sleepers as they need extra plushness to sink their face in the pillow.
● Pressure relief
Anti-snore pillows are also known for pressure reliving properties around the head and neck areas. These pillows help to distribute the weight and let you sleep soundly and lessen snoring.
Shape matters a lot in the reduction of snoring. different shapes of anti-snore pillows work differently for different people. This shape matters accordingly with sleeping position, body weight, and other factors. Some common shapes of anti-snore pillow available are:
- Contour pillow
- U-shape pillow
- Inflatable pillows
- Foam pillows
- Full-body pillows
Other than these materials, temperature regulation, mouldability, the price also matters a lot. To find your best anti-snore pillow for side sleepers, back sleepers, and stomach sleepers to you need a lot of research and experimental usage of pillows.
What do you need from an anti-snore pillow?
Change in your sleeping patterns can help positively in helping to reduce snoring. But changed sleeping positions sometimes have negative effects on your body. Sleep on your back is considered to be the best sleeping position as it elongates the spine and reduces lower back and neck pain but, lying in this position increases snoring intensity. Anti-snore pillows cradle back and head and work best for back and side sleepers. These pillows do not work for stomach sleepers.
The advantages of an anti-snore pillow for the restless sleeping issue include:
- The effortlessness of utilization, no moving parts, no ties, no mechanical capacities.
- Less expensive choice than other hostile to wheezing gadgets, for the most part at or beneath the $100 stamp.
- Lightweight and no compelling reason to store away every morning.
- Travel friendly.
- Contrasted with a few items they are sensibly successful in treating many individuals who wheeze routinely.
There are a couple of cons to the counter snore-free pillow that you should know:
- Much the same as any cushion it will destroy and lose its adequacy in curing your wheezing, in this way will require supplanting.
- Not every person can utilize them because of the shape and form of the pad that powers one approach to rest.
- Not compelling for a few people, particularly endless snorers who are perhaps hefty, drink or smoke intensely.
How does an anti-snore pillow work?
One major cause associated with snoring is- sleep position. Ideally, sleeping on your side or stomach reduces the chances of snoring. This pillow corrects the natural alignment of your head and neck, by tilting your head backward thus slightly activating the neck muscles and clearing the obstruction in the air pathways.
Who is prone to anti-snore pillows?
Everyone can use anti-snore pillows whether have a problem with snoring or not. But people with sleep apnea avoid using these pillows and consult their doctor.
How effective snoring pillows are?
The effectiveness of a snore pillow depends on the sleeping position and the level of snoring. Heavy snorers’ problems may be reduced by inflating or wedge pillows, some may find their cure in contour or any other type of pillow.
Kensingtons anti-snore pillow
This Orthopedic Anti Snore Pillow is intended to help mitigate snoring. Offers orthopedic help for the enhanced dozing position. It has a sewed focus to help tip the neck back and clear the wireless transmissions while giving neck bolster. Improve your rest and diminish snoring with this incredible against wheeze pillow. It is intended to have a firm help and shape which hoists and adjusts the head and neck to open the aviation route for more beneficial breathing and calmer nights for all. It can be utilized when mulling over your side or back. Through lessening of snoring, it can prompt a change of oxygen immersion prompting longer periods and higher nature of rest.
This is one of the best anti-snore pillows which can make you sleep better than ever before. So, go and get it before your snoring can cause some disaster.